1-1 sessions look at all aspects of your performance from training, pre-competition, during and post-competition. I will help you define success and understand the challenges to improve performance and achieve your success.
We will work together to identify techniques that you can work with and integrate into your sport activities, that become tools that you can use as appropriate.
Initial Session (1.5hrs + 30min follow up phone call) - £115.00. This session helps me understand your goals and what's limiting your success. You will leave with some actions, which we will review during the 30 minute call.
Hourly Sessions thereafter - £75.00.
Packages available at reduced rate (to be organised & agreed appropriately)
If required, Travel Expenses to be agreed
Involving the whole team and working with the coaches, I will help to build a strong and effective team environment to enhance performance.
Areas of focus may include:
Developing a squad ethos
Setting and managing team goals
Building effective communications
Developing strong relationships
Packages tailored to suit requirements. Please call to discuss.
Workshops are a great way of understanding more about what Sport Psychology can do for you. I will tailor them to your specific group, college or club, making them interactive and fun to enable all participants, both coaches and athletes, to learn some practical skills they can use in their sport.
Please call me to discuss your requirements