Sports Psychology
Sport Psychology
Hampshire Wiltshire Surrey Somerset Sussex Bristol Berkshire
Performance Psychology and Your Business
Discover the Transformative Philosophy Behind Spotlight: Focusing on Potential, Not Just Position
Spotlight’s innovative approach shifts the traditional focus from simply “where you are” in terms of personal development to the more dynamic perspective of “where you can get to.” This forward-thinking philosophy is central to the Spotlight suite of products, designed to enhance personal and professional growth.
Core Elements of the Spotlight Framework
Spotlight is uniquely based on integral aspects of personality that influence behaviour, including:
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Major Dimensions of Character: Understanding character through the lens of brain-behaviour systems, which govern how we interact with the world.
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Fundamental Psychological Processes: Delving into the basic processes of motivation, learning, and emotion to provide a comprehensive view of personality development.
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Research-Backed Foundations: Spotlight integrates two of the Big 5 personality models—highly regarded for their empirical support—and Gray’s Reinforcement Sensitivity Theory, the only biological model of personality, to offer a robust and scientifically validated framework.
Innovative Approach to Personality Development
The Spotlight model is designed not just for assessment but as a tool for growth. By emphasizing potential and adaptability, it provides users with insights and strategies to harness their inherent capabilities and chart a course for personal and professional advancement.
Explore How Spotlight Can Transform Your Journey
Interested in understanding how the Spotlight model can facilitate your growth or enhance your team’s dynamics? Contact us for more detailed information and discover the unique benefits of this psychologically-informed tool designed for achieving greater success and fulfillment.
Boost Performance with Custom Performance Psychology Workshops
Unlock the full potential of your team, club, or organisation with bespoke performance psychology workshops designed to enhance mental strength, focus, and cohesion. Delivered in a fun, engaging, and practical format, these sessions provide valuable tools that athletes, coaches, and teams can apply immediately in training and competition.
Understanding that every group is unique, I offer fully customisable workshops tailored to the specific needs of your sports club, college, or performance environment. Whether your goal is to improve team dynamics, strengthen individual performance, or build mental toughness under pressure, each session delivers targeted insights and evidence-based strategies.
Participants will:
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Learn and apply core performance psychology principles to improve mindset and motivation.
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Develop skills in resilience, emotional regulation, and focus during high-pressure moments.
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Take part in interactive activities that strengthen confidence and communication.
Ready to elevate your team's performance with the power of performance psychology?
Contact me today to discuss your goals and design a workshop that’s tailored to your group’s objectives.